Symptoms of magnesium
deficiency, causes and treatment
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Symptoms of magnesium
deficiency and the reasons that lead to its decrease in the body. It is worth
noting that signs of low magnesium do not appear until after a decrease in its
levels in the body, and this causes difficulty in diagnosing it in the early
stages.
Article sections
- Symptoms of magnesium deficiency
- Early symptoms of magnesium deficiency
- Advanced symptoms of magnesium deficiency
- Causes of magnesium deficiency
- Methods for treating magnesium deficiency
- Frequently asked questions about symptoms of magnesium deficiency
- What are the guidelines to avoid exposure to magnesium deficiency?
- What is the correct way to eat in case of magnesium deficiency?
- What are the complications of magnesium deficiency?
Sources
Although this is not common,
when a magnesium deficiency occurs, some different symptoms appear and involve
the entire body.
Symptoms of magnesium
deficiency
There are two types of early
and advanced magnesium deficiency symptoms:
Early symptoms of
magnesium deficiency
Feeling of constant exhaustion
and fatigue is one of the early symptoms of magnesium deficiency in the body,
and there are some other symptoms such as:
Vomiting and feeling nauseous.
Anorexia.
General weakness in the body
and fatigue.
Advanced symptoms of
magnesium deficiency
Magnesium is one of the
minerals that is important to have in sufficient proportion in the body, and it
plays an essential role in neuromuscular signals in addition to contributing to
muscle relaxation.
The feeling of tingling and
numbness in the extremities is also a symptom of magnesium deficiency also
often, and this may lead to low levels of calcium, which causes the muscles to
contract and spasm.
This deficiency must be
addressed quickly in order to get rid of cramps and pain.
Muscle contraction does not in
all cases symbolize a magnesium deficiency, as it may appear from time to time
as a result of some other reasons such as excessive caffeine intake or stress.
If a person feels that the
muscle spasm is increasing and is repeated with him frequently, then he must
resort to the doctor to take the correct medications and treat the matter.
If there is a sleep disorder or
the person sleeps little and always feels insomnia, this could be a sign of
magnesium deficiency in the body.
Magnesium is involved in the
production of GABA, a neurotransmitter that helps calm the body and prepare it
for sleep.
Doctors advise checking the
level of magnesium in the body if you may suffer from the inability to sleep
enough, despite the absence of anything that prevents the sleep process such as
insomnia or stress.
High blood pressure may be a
symptom that appears when this mineral and calcium are deficient in the body as
well, as they work to regulate blood pressure in addition to the health of
blood vessels and the heart.
Magnesium makes the blood
vessels be able to relax.
There may not be enough
research and studies to prove that high blood pressure is linked to magnesium
deficiency, but there are many animal studies that have proven that low
magnesium causes high blood pressure.
Severe migraines or mild
headaches may be signs of magnesium deficiency, as it works to relax muscles by
regulating calcium in nerve cells.
A study published in 2017
showed that taking dietary supplements containing magnesium by some people
suffering from migraines reduced their headache attacks by 43%.
Similar findings have been
reported by the American Headache Society and the American Academy of
Neurology, which is that magnesium use may protect against migraine headaches.
One of the symptoms of
magnesium deficiency in the body is also an imbalance and regular heartbeat,
and this may occur as a result of an imbalance in the proportion of potassium
outside and inside the cells of the heart muscle due to a deficiency of the
mineral magnesium.
Magnesium Plus to treat
magnesium deficiency
Causes of magnesium
deficiency
When the body is unable to
absorb magnesium from food in a good amount, this results in magnesium
deficiency, and the reason for this may also be the expulsion of magnesium from
the body by the kidneys or the gastric tract in a large amount, and among the most
common reasons for its deficiency:
Malnutrition: In most cases, a
person suffers from malnutrition when he suffers from anorexia, bulimia
nervosa, and vomiting significantly, and this causes a deficiency in magnesium.
Although malnutrition must be
treated, it is not the main cause of magnesium deficiency in otherwise healthy
people.
Advances in age: When an
individual gets older, the issue of absorbing magnesium in sufficient
quantities becomes difficult for the body and its ability decreases.
Diabetes: High glucose in the
kidneys expels magnesium and excretes it out of the body. Diabetics and insulin
resistance cases may have an increased need for magnesium.
Ketoacidosis causes a decrease
in the amount of magnesium in the body.
Alcoholism: Excessive drinking
of alcohol and reaching a stage of addiction causes an imbalance in nutrients
and ions inside the body, and this causes the body to release more than normal
levels of magnesium outside the body.
Diarrhea: If a person suffers
from chronic diarrhea, this makes there an imbalance of ions in the body, and
this results in a lower than normal magnesium level.
Those who suffer from some
problems and diseases related to diarrhea, such as regional enteritis and
Crohn's disease, are more likely to suffer from magnesium deficiency.
Pregnancy and breast-feeding:
The body during pregnancy and lactation needs large levels of magnesium, which
must be supplied with it.
Medicines: There are some types
of medicines that cause a significant deficiency of magnesium as a result of
the body getting rid of it, for example, antifungal medicines, diuretics,
medicines that are used in cases of high acidity in the stomach, and medicines
that are used for cancer patients, chemotherapy, hormonal medicines .
An increase in the hormone
aldosterone in the body causes a deficiency in magnesium.
Acute renal failure.
Being constantly hungry.
Methods for treating magnesium
deficiency
After knowing the symptoms of
magnesium deficiency and its causes, there are some ways to treat it.
Magnesium Plus to treat
magnesium deficiency
Causes of magnesium
deficiency
When the body is unable to
absorb magnesium from food in a good amount, this results in magnesium
deficiency, and the reason for this may also be the expulsion of magnesium from
the body by the kidneys or the gastric tract in a large amount, and among the most
common reasons for its deficiency:
Malnutrition: In most cases, a
person suffers from malnutrition when he suffers from anorexia, bulimia
nervosa, and vomiting significantly, and this causes a deficiency in magnesium.
Although malnutrition must be
treated, it is not the main cause of magnesium deficiency in otherwise healthy
people.
Advances in age: When an
individual gets older, the issue of absorbing magnesium in sufficient
quantities becomes difficult for the body and its ability decreases.
Diabetes: High glucose in the
kidneys expels magnesium and excretes it out of the body. Diabetics and insulin
resistance cases may have an increased need for magnesium.
Ketoacidosis causes a
decrease in the amount of magnesium in the body.
Alcoholism: Excessive drinking
of alcohol and reaching a stage of addiction causes an imbalance in nutrients
and ions inside the body, and this causes the body to release more than normal
levels of magnesium outside the body.
Diarrhea: If a person suffers
from chronic diarrhea, this makes there an imbalance of ions in the body, and
this results in a lower than normal magnesium level.
Those who suffer from some
problems and diseases related to diarrhea, such as regional enteritis and
Crohn's disease, are more likely to suffer from magnesium deficiency.
Pregnancy and breast-feeding:
The body during pregnancy and lactation needs large levels of magnesium, which
must be supplied with it.
Medicines: There are some types
of medicines that cause a significant deficiency of magnesium as a result of
the body getting rid of it, for example, antifungal medicines, diuretics,
medicines that are used in cases of high acidity in the stomach, and medicines
that are used for cancer patients, chemotherapy, hormonal medicines .
An increase in the hormone
aldosterone in the body causes a deficiency in magnesium.
Acute renal failure.
Being constantly hungry.
Methods for treating
magnesium deficiency
After knowing the symptoms of
magnesium deficiency and its causes, there are some ways to treat it.
Magnesium deficiency is often
treated by eating magnesium-containing foods along with nutritional
supplements.
If a person suffers from a
severe deficiency of magnesium in the body, he may need to get it through an
IV.
There are many types of foods
that contain magnesium in a large proportion, such as fruits, green vegetables,
legumes, whole grains, nuts, cashews and pistachios in particular, peanut
butter, spinach.
It also contains oats, beans,
yogurt, flour bread, rice, carrots, broccoli, sweet potatoes, yams, avocados,
bananas, raisins, apples, and for animal food chicken breasts, salmon, milk,
and beef.
There are many symptoms of
magnesium deficiency, so the person should resort to a doctor when feeling
anything abnormal and take care of all recommended advice. Anxiety and
depression may also cause a deficiency of magnesium in the body.
Frequently asked questions about
symptoms of magnesium deficiency
What are the
guidelines to avoid exposure to magnesium deficiency?
There are some tips that must
be followed to improve the body's ability to absorb magnesium, and vitamin D
deficiency must be treated in the body, in addition to not taking nutritional
supplements in which zinc is present in a high percentage, and quitting
smoking.
What is the correct way to eat
in case of magnesium deficiency?
Be careful not to eat foods
that contain calcium two hours before or after eating food that contains
magnesium, and eat raw vegetables and limit their cooking, and this reduces the
symptoms of magnesium deficiency.
What are the
complications of magnesium deficiency?
Long-term magnesium deficiency
in the body without treatment results in many long-term health problems and
complications, in addition to increasing the chance of developing some chronic
diseases such as osteoporosis, type 2 diabetes, and heart disease.
Sources
Website: webmd.com